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5 Ways to Slow Progressive Hearing Loss

5 Ways to Slow Progressive Hearing Loss

Progressive hearing loss is a big issue – and not just for the elderly. Progressive hearing loss can actually strike at any age, and the scary thing is that it’s just that – progressive. It will continue to deteriorate, sometimes even to total deafness. Hearing aids and enhancing surgeries can sometimes improve the quality of hearing once progressive hearing loss has occurred, but it is not likely that hearing will ever actually improve or reverse the loss. Progressive hearing loss is being reported in younger and younger generations, though, due to our exposure to loud sounds and high frequencies. So what can you do?

There are a few ways to decrease your chances of progressive hearing loss, and all to slow the rate of progressive hearing loss once it starts. Today we’re sharing a few of these tips with you to improve your overall auditory health.

5 Ways to Slow Progressive Hearing Loss

  1. Avoid Loud Sounds. You saw that coming, didn’t you? It’s time to say no to those loud rock concerts and disaster movies.
  2. Be Careful With Headphones. Headphones can cause a lot of damage, because sometimes you don’t realize how loud they actually can be. Be sure you can still hear surrounding noise while listening to headphones – or else they’re too loud.
  3. Carry Earplugs. It may seem a little extreme, but having some earplugs for instances where things are too loud can be a life saver. They’re small and unobtrusive, so stash a pair in your purse or car just in case you find yourself behind a car blasting music or the neighbors host a house party.
  4. See a Doctor. As soon as you notice some hearing loss – see an ear doctor right away. There are a lot of things that can cause hearing loss, and identification of conditions quickly can be helpful. It’s also important to identify the level of hearing loss, which is difficult to do without professional help.
  5. Cut Out Background Noise. Sometimes it’s the quantity of noise, not just the volume, that can cause you problems. Turn off the TV when you take a phone call, or turn off the radio in your car if you are having a conversation. This will help protect your current hearing and allow you to hear more clearly.

Hearing loss tends to be an area of denial for a lot of individuals. It can make them feel old, weak, or confused. Instead, assess your hearing regularly and see an ear doctor as soon as you encounter problems. With some careful adjustments you can protect your hearing for years to come.

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