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Hearing & Balance Doctors is currently open. We are taking special measures to prevent the spread of COVID-19 including offering a curbside service for hearing aids. Please call 435-688-8991 for more information. Utah: 435-688-8991 | Nevada: 702-896-0031
Hearing & Balance Doctors is currently open. We are taking special measures to prevent the spread of COVID-19 including offering a curbside service for hearing aids. Please call 435-688-8991 for more information. Utah: 435-688-8991 | Nevada: 702-896-0031

Can Hearing Be Regained Naturally?

Can Hearing Be Regained Naturally
Are you having trouble distinguishing sounds when in a noisy space? Has your family mentioned that you’re watching the television at a very high volume? Have you found yourself constantly asking people to repeat themselves? Hearing loss affects nearly 35 million Americans.

If you find yourself struggling to hear as well as you used to, you might be looking for ways to naturally regain your hearing. While hearing aids are extremely helpful in improving your hearing, there are a few methods you can use to regain some of your hearing.

Let’s explore the different tactics you can use to improve your hearing naturally.

Remove Excess Earwax

Sometimes hearing loss is a result of a blockage in your ear canal, often caused by excess ear wax. When this happens, it can make it more difficult for the sound to travel through your ear canal, causing you a noticeable change in your ability to hear. Clearing out earwax can be done at home or with the help of a professional audiologist, ensuring all blockages are safely removed from your ear canals.

Meditate

This might come as a shock, but meditating has been shown to improve lost hearing! When meditating, your body is extremely relaxed. By taking deep breaths, you are encouraging proper blood flow within your body — increasing the blood flow to the brain. Through this process, you become more aware of the world around you because you are learning to focus on all the different sounds. The more you meditate and hone your sound focusing skills, the more attuned you’ll be to sounds in the everyday world.

Yoga

Along the same lines as meditation, yoga encourages positive blood flow throughout your body. By improving your blood flow to the brain, you’re increasing the oxygen-rich blood in your head that has been shown to regain hearing loss. Incorporate both meditation and yoga into your daily routine is an easy (and cost-effective) way to naturally improve your hearing.

Rest Your Ears

If you’re dealing with more temporary hearing loss due to exposure to loud noises, taking time to rest your ears will help you naturally regain your hearing more quickly. Try watching your television on a lower volume (or use subtitle!), avoid using headphones in your ears, and limit your exposure to any other loud scenarios. With proper rest, your ears will be able to heal and naturally begin hearing more effectively.

Perform Hearing Exercises

When it comes to hearing the world around you, your ears do most of the heavy lifting — but the brain plays a major part in this process as well. When working to naturally regain lost hearing, incorporate hearing exercises into your daily routine that will train your mind to focus on specific noises, and as a result, will improve your hearing. To do this, listen to music, podcasts, television, or any form of noise at varying volumes and from different distances from the source. In doing so, you will be training your mind to focus on particular words in a variety of scenarios, helping strengthen your brain’s ability to comprehend and hear sounds.

Schedule an Appointment for Hearing Aids

Sometimes natural remedies won’t be able to regain enough hearing for you to comfortably go about your day. In situations where your hearing hasn’t improved or has gotten worse, you must schedule an appointment with an audiologist who can help you determine if hearing aids are the right solution for you.

If you’re suffering from hearing loss, give the team at Hearing & Balance Doctors a call to learn more about our hearing services.

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